Yoga for Back Pain

Service Description

There are few things in this world as crippling as back pain, whether it is caused by injury, stress, overworking, etc. Join Jennie Beane as she teaches you techniques and stretches that you can utilize to help bring relief to sore muscles, joints, and bodies. Using props and partners, we will pair stretching, strengthening exercise, and breathwork in this class to bring about healing to both the body and mind, and help release lower and upper back tension.