Worthy: A Mindful Journey...

Service Description

Worthy: A Mindful Journey to Self-Love and Empowerment Are you ready to embrace your true worth? Join Jessica Bentley, Nurse Coach and Reiki Master for a transformative workshop within our Himalayan Salt Cave that combines the wisdom of Worthy by Jamie Kern Lima with powerful practices of mindfulness, Reiki, and reflective exercises designed to help you reconnect with your inner strength and self-love. While enjoying the power of salt therapy within our Himalayan Salt Cave, this nurturing and empowering experience, you will: 🌟 Discover Your Worth: Dive into the heart of Jamie Kern Lima’s inspiring story and the key principles from her bestselling book Worthy. Learn how to break free from self-doubt and embrace your inherent value. 🧘‍♀️ Mindfulness Practices: Engage in grounding mindfulness exercises to center your mind and spirit. Explore techniques for staying present, managing stress, and cultivating self-compassion in everyday life. 💫 Healing Reiki Session: Experience a soothing Reiki energy healing session that promotes balance, clarity, and emotional release. Let the energy flow as you open to your authentic self and invite healing from within. 📖 Reflective Journaling Exercises: Tap into your inner wisdom through guided reflection exercises. Use journaling prompts to deepen your understanding of your personal worth, set empowering intentions, and begin your journey to inner peace. Why You Should Attend: ✨ Let go of limiting beliefs and embrace your worth ✨ Cultivate mindfulness practices that support self-love ✨ Heal and restore your energy with Reiki ✨ Connect with like-minded individuals on a journey of self-empowerment Spaces are limited, so reserve your spot today! Your journey to self-love starts here. You are worthy. “In life, we don’t soar to the level of our hopes and dreams, we stay stuck at the level of our self-worth. We don’t rise to what we believe is possible, we fall to what we believe we’re worthy of. Your self-worth is your ceiling in all areas of your life. Building self-worth is the one thing that changes everything.” - Jamie Kern Lima